Welcome to the world!

On 22nd November 2007 at 5.20am - a new baby boy arrived into our family!

My beautiful sister had a beautiful baby. Welcome (yet to be named)! And congratulations to your Mum and Dad.

Dietary advice

Had to go to the Quakers meeting house in Newcastle for a meeting the other day and whilst I was hanging around the reception I read the following and thought - I like that, so wanted to share it:

Native Wisdom

A native American sat with his grandson on his knee.
He said "Son, inside you there are two wolves locked in battle. One is the wolf of peace, love and kindness and the other is the wolf of fear, greed and hatred."
"But Grandad, which one wins?" asked the little boy.
"The one that you feed!"replied the old man.

Hope you're all doing well!