I became aware of this CBT based self help book about a year ago and have just found it on-line. Might be worth a look - http://www.livinglifetothefull.com
It focuses on developing life skills and also on issues surrounding anxiety and depression.
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5 comments:
hiya,
Thank u 4 ur comment every time!
I think that website is worth to have look! I need lern a lot of things in my life.....
I've got black eye by the way lol
Garfield
Hi Emma-
A few months back, a member at a 'Changes' meeting mentioned that particular website to me. Then I forgot all about it. Thanks for reminding me. I will go check it out. Cheers :-)
brill i just luv hearing great news
congratulations and celebrations
i want the world to know how
happy you can be
raphael
Hi Emma thanks for your lovely comment on my last blog! As you know my access to a computer is very limited and I have only just seen your very kind invitation that I would dearly have liked to have taken you up on, but as I have been layed up with flu I couldn't of made it anyway. (life sucks sometimes don't it?). I hope we can do it another time cos i would like to belt out some AC/DC tunes and show you all just how badly I sing! (funny how we all sound like a rock god when we're in the shower ain't it?).
Thanks for being such a kind friend and all-round good egg,
See ya soon, Simon
Hi Em,
Thanks for sharing that website address, sounds interesting....I will check it out.
I have read many books based on CBT, and found them to be very helpful.
Thank you also for the other info you gave to me last week, (sounds like just what I need) I will keep you posted. D x
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